Try This Quick and Healthy Sponge Gourd Vegetable Recipe - Easy, Light, Fresh, and Full of Flavor | Luffa Recipe


Looking for a light, healthy, and quick-to-cook veggie dish? This sponge gourd (also known as luffa or ridge gourd) recipe is a garden favorite—simple, refreshing, and packed with subtle flavor. Whether you’re harvesting from your backyard or picking it up fresh from a market, this dish brings out the best in seasonal produce. Try this recipe out. 🌿🍲

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